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	<title>Hand to Mouth &#187; Yogurt</title>
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	<link>http://www.handtomouthblog.com</link>
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		<title>Summer Porridge</title>
		<link>http://www.handtomouthblog.com/summer-porridge/</link>
		<comments>http://www.handtomouthblog.com/summer-porridge/#comments</comments>
		<pubDate>Mon, 17 May 2010 18:22:38 +0000</pubDate>
		<dc:creator>fergusjackson</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Apple Juice]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[B&B]]></category>
		<category><![CDATA[Blackberries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[kent]]></category>
		<category><![CDATA[Margate]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[Seasonal Fruit]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[The Reading Rooms]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.handtomouthblog.com/?p=694</guid>
		<description><![CDATA[
As mentioned in the previous post, my friends who run a lovely boutique B&#38;B in Margate have asked me to contribute a dish for their breakfast menu, and this is it.
Lou and Liam opened the doors of The Reading Rooms last year after restoring the amazing grade II Georgian Town House where it&#8217;s situated and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-697" title="P1020980" src="http://www.handtomouthblog.com/wp-content/uploads/2010/05/P1020980-500x333.jpg" alt="P1020980" width="500" height="333" /></p>
<p>As mentioned in the previous post, my friends who run a lovely boutique B&amp;B in Margate have asked me to contribute a dish for their breakfast menu, and this is it.</p>
<p>Lou and Liam opened the doors of <a href="http://www.thereadingroomsmargate.co.uk/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.thereadingroomsmargate.co.uk/?referer=');">The Reading Rooms</a> last year after restoring the amazing grade II Georgian Town House where it&#8217;s situated and appearing on <a href="http://www.channel4.com/4homes/on-tv/ruth-watson-s-hotel-rescue/the-reading-rooms-margate-09-10-28_p_1.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.channel4.com/4homes/on-tv/ruth-watson-s-hotel-rescue/the-reading-rooms-margate-09-10-28_p_1.html?referer=');">Ruth Watson&#8217;s Hotel Rescue</a> on Channel 4. It&#8217;s a really relaxing and luxurious place. Insanely comfortable beds, stylish decor, beautiful bathrooms and they cook a mean breakfast too. And that&#8217;s where I come in.</p>
<p>As well as the full English and pastries on the menu, they&#8217;re going to offer this alternative to a warming winter porridge. The oats absorb most of the liquid, becoming lovely and plump, and the apple juice&#8217;s natural sugar means no need to add anything extra, unless you&#8217;ve got a sweet tooth. I like to serve it with chopped summer berries.</p>
<p><strong>Ingredients (serves 2 / 3) </strong></p>
<p>120g jumbo porridge oats</p>
<p>250ml apple juice</p>
<p>250g low fat natural yoghurt</p>
<p>2 apples, peeled and grated (I like granny smiths, but anything juicy with a bit of tang is good)</p>
<p>Seasonal fruit and honey to serve</p>
<p><span id="more-694"></span></p>
<p><strong>Method </strong></p>
<p><strong><img class="alignleft size-medium wp-image-698" title="P1020959" src="http://www.handtomouthblog.com/wp-content/uploads/2010/05/P1020959-500x333.jpg" alt="P1020959" width="500" height="333" /><br />
</strong></p>
<p>Mix together the oats, apple juice and yoghurt together in a bowl or Tupperware container with a lid. Next peel the apples, coarsely grate them and add to the oats. Mix well in, making sure as much of the the grated apple as possible is below the surface of the mixture , this will stop it from going brown. And thats kind of it. Super easy.</p>
<p><img class="alignleft size-medium wp-image-699" title="P1020960" src="http://www.handtomouthblog.com/wp-content/uploads/2010/05/P1020960-500x333.jpg" alt="P1020960" width="500" height="333" /></p>
<p>As you&#8217;ll see, the mixture is pretty loose at this stage, but this will change. Put a lid on your Tupperware or cover your bowl with cling film, and then pop in the fridge for a good few hours or preferably over night.  In the morning, the oats will have absorbed a lot of the liquid and puffed up making a much thicker consistency.</p>
<p><img class="alignleft size-medium wp-image-700" title="P1020961" src="http://www.handtomouthblog.com/wp-content/uploads/2010/05/P1020961-500x333.jpg" alt="P1020961" width="500" height="333" /></p>
<p>Divide the the mixture accross two bowls, and the serve with chopped seasonal fruit, and if required a bit of honey to sweeten.</p>
<p>Healthy, delicious and best eaten overlooking <a href="http://www.thereadingroomsmargate.co.uk/contact" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.thereadingroomsmargate.co.uk/contact?referer=');">Hawley Square</a> towards the sea.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Turkish Slaw</title>
		<link>http://www.handtomouthblog.com/turkish-slaw/</link>
		<comments>http://www.handtomouthblog.com/turkish-slaw/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 20:15:39 +0000</pubDate>
		<dc:creator>fergusjackson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Biberi]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Colslaw]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Maras]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Slaw]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Turkish]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://fergusjackson.wordpress.com/?p=38</guid>
		<description><![CDATA[My girlfriend and I visited Istanbul earlier this year. It&#8217;s a pretty crazy place. Chaotic and a bit ramshackle, but very interesting. One of the things we were blown away by was the food. We had a few memorable meals, but again it was the local places that specialised in certain dishes that came out [...]]]></description>
			<content:encoded><![CDATA[<p>My girlfriend and I visited Istanbul earlier this year. It&#8217;s a pretty crazy place. Chaotic and a bit ramshackle, but very interesting. One of the things we were blown away by was the food. We had a few memorable meals, but again it was the local places that specialised in certain dishes that came out on top. If you ever go, I can heartily recommend the <a href="http://www.flickr.com/photos/36521976696@N01/3248038359/in/set-72157613285570110/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/36521976696_N01/3248038359/in/set-72157613285570110/?referer=');">Sultanahmet Koftecisi</a> near the Blue Mosque. Amazing.</p>
<p>Another discovery that we made whilst there was a spice called Maras Biberi. It&#8217;s on the table of most restaurants and seems to be a kind of pepper substitute. It&#8217;s a blend of chili, olive oil, lemon juice and salt, ground up and dried. We bought some at the <a href="http://www.flickr.com/photos/36521976696@N01/3248064795/in/set-72157613285570110/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/36521976696_N01/3248064795/in/set-72157613285570110/?referer=');">Egyptian Souk</a> to bring back with us; it&#8217;s not that easy to get in London, but I have found it in local Turkish supermarkets.</p>
<p>We&#8217;re pretty much addicted to the stuff, and it goes into quite a lot of what we eat, including this recipe which is a remix of a healthy coleslaw.</p>
<p><img class="alignleft size-full wp-image-43" title="P1000722" src="http://fergusjackson.files.wordpress.com/2009/08/p10007221.jpg" alt="P1000722" width="500" height="333" /></p>
<p><strong>Ingredients</strong></p>
<p>Vegetables:</p>
<p>1 small red onion, thinly sliced</p>
<p>1/2 a head of spring / pointy cabbage, thinly sliced</p>
<p>2 medium carrots, grated</p>
<p>For the dressing:</p>
<p>1 clove of garlic, finely chopped</p>
<p>3 tablespoons no fat Greek yogurt</p>
<p>1 tablespoon hummus</p>
<p>2 teaspoons Dijon mustard</p>
<p>1 teaspoon Maras Biberi</p>
<p>Juice of half a lemon</p>
<p>50 ml olive oil</p>
<p>Handful of chopped leafy green herbs (mint / basil / tarragon / coriander etc)<span id="more-38"></span></p>
<p><strong>Method</strong></p>
<p>Grate the carrots and finely chop the cabbage and onions and place in a large bowl. Mix the dressing in a sepperate bowl by chopping up the garlic and herbs and then adding the rest of the indgredients. Mix well until blended. Add the dressing to the vegetables in the bowl and mix well. Serve with grilled meats (lamb or chicken) or to keep it veggie some griddled Haloumi cheese. Afiyet olsun. <a href="http://www.omniglot.com/soundfiles/turkish/bonappetit_tr.mp3" onclick="pageTracker._trackPageview('/outgoing/www.omniglot.com/soundfiles/turkish/bonappetit_tr.mp3?referer=');"><br />
</a></p>
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