Posts Tagged ‘Olive Oil’

Italian Asparagus

Thursday, June 10th, 2010

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The Asparagus season in the UK (apparently) runs from 24th April to 21st June, and its a time of year that I love because I can’t get enough of the stuff. I often think the best way to eat it is to keep it simple with a bit of melted butter and seasoning, but sometimes it doesn’t hurt to mix it up a bit.

This ‘recipe’ gives the Asparagus a tasty Italian twist, and is as quick as a very fast thing to put together.

Ingredients (serves 2)

20 spears of Asparagus

Juice of half a lemon (30ml)

70ml Extra virgin olive oil

20g grated parmesan

Freshly ground black pepper

2 slices of bread (sourdough)

Method

First up, put a pan of lightly salted water on the heat, and then prepare the asparagus. The ends of the spears will be quite woody, so snap them off. The spear will break naturally at the right point when bent between your fingers.

Next prepare the dressing. Juice the lemon, pour into a bowl, and add the olive oil and Parmesan. Whisk together vigorously to form a creamy dressing.

The water should be simmering by now, so drop in the spears. They’re going to cook for around 5 minutes until tender. Whilst they’re simmering away, cut and toast two slices of sourdough.

When ready, drain the asparagus and plate up. Place the toast on the plate, and rest the asparagus tips on it. Give the dressing one final whisk, and then spoon over the tips.

Serve immediately. Eat the asparagus and then the delicious dressing soaked toast.

Double Sunday

Sunday, March 21st, 2010

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As mentioned in a previous post, avocado on toast is one of our favourite breakfasts over here at Hand To mouth Towers. Recently we’ve been remixing it by adding a fried egg. A small change, but a significant one. Give it a go.

Anyway, a bit unremarkable in itself, but this morning I cracked my first ever double yolker and it’s pretty much made my day.

Thats is all.

Happy Sunday.

Baked Cod & Baby Leeks

Monday, February 22nd, 2010

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So, catching up, the second course of our valentine’s dinner was baked cod and baby leeks straight from the pages of Jamie at home, which if you don’t have it is a brilliant book (IMHO). The cod is marinaded in a lemon and herb mix before cooking. We had ours served with garlic mash.

Ingredients

10 baby leeks, trimmed

2 x 200g fillets of cod (with skin and sustainable if possible)

4 rashers of smoked streaky bacon

Juice of 1/2 a small lemon

Olive oil

1 large clove garlic finely chopped

2 sprigs rosemary

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Superfood Supper

Tuesday, November 17th, 2009

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So, you get back from work. You’re tired, you’re hungry, but you can’t really be arsed to cook. If this sounds like you, then your prayers are about to be answered. This recipe for hot smoked mackeral and a piquant (yeah that’s right, I said piquant)  salad is fast, tasty, and with oily fish, bulgar wheat, and raw veg it’s also super healthy.

Ingredients

Serves 2-3

4 Hot smoked mackerel fillets

150g bulgar wheat

1 large clove of garlic, finely chopped

1/2 small red onion, finely chopped

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