Posts Tagged ‘Meat Free Monday’

Chana Daal

Monday, April 2nd, 2012

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One of the great things about working at the E5 Bakehouse has been hanging out with people from other parts of the food world. One of the crew who I’ve particularly enjoyed getting to know is Ruth. She’s one of those types who seems to have led an incredibly full life, and has been everything from a chef at (arguably) London’s first gastro pub, The Eagle, to a tattoo artist, and a bunch of other stuff in between.

Luckily for us, she’s landed at E5 after a 10 year stint as a private chef in Ibiza, and we’ve all been enjoying her cooking immensely. For me, amongst my favourite stuff that she cooks are her daals. They are never quite the same, but she riffs around a basic formula and then tweaks it depending on whats on offer. Anyway,  she’s now got me craving daal at home, so I asked her for the recipe, and this is it. Or rather an approximation of it. I’ve tweaked it myself a few times, and whilst I’ve not quite reached Ruth’s pinnacle of daal domination, I’ve been pretty pleased with this version.

Ingredients

250g Chana Daal

3 cloves of garlic

2 green finger chillies

1 inch piece of fresh ginger, peeled

1 bay leaf

1 tsp cumin seeds

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Parmigiana di Melanzane

Wednesday, March 2nd, 2011

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Here’s another meat free offering for your bad selves. Don’t worry, I’m not going veggie, but this baked aubergine classic is a winner, and might even make it into my top 5 Italian dishes. Failing that comfortably top 10.

The mozzarella and the aubergine give great texture to the dish, and I like to griddle my aubergine before layering to add a bit of a smokey flavour.

Lets do this.

Ingredients (serves 2)

2 tins of chopped tomatoes

1 onion, finely chopped

2 large cloves of garlic, finely chopped

1/2 glass of white wine

1 tablespoon tomato puree

Small bunch of fresh basil

1 large aubergine, or 2 small

180g mozzarella

Salt & pepper

Parmesan

Olive oil

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Fast Chick Pea & Spinach Curry

Monday, February 21st, 2011

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I can’t remember if I’ve mentioned it before or not, but we start every week with Macca’s ‘meat free Monday‘. Don’t hold it against us.

As a confirmed carnivores, it can be quite tough to build up the enthusiasm to cook a bunch of vegetables, but this curry is healthy, tasty, and as it uses a ready made paste, its fast too. I use a spicy madras paste in this recipe, but you can use what ever floats your boat.

Ingredients

1 onion, finely chopped

3 cloves garlic, finely chopped

1 heaped teaspoon of chopped fresh ginger

2 tablespoons madras curry paste

1 teaspoon ground coriander

1 tin chopped tomatoes (400g)

1 tin chick peas (400g)

200 ml water

150g fresh spinach, roughly chopped

Handful of fresh coriander, chopped

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