The missus and I have been on a bit of a detox for the past couple of weeks, in part due to our impending nuptials, and to be honest, it’s been a bit miserable. No booze, no bread, no dairy, no sugar, no caffeine, no red meat…no fun.

But necessity being the mother of invention and all that, I’ve been having to find new ways to entertain my taste buds. This refreshing smoothie is a result of this experimentation, and proof that every cloud has a silver lining.
The grapefruit juice gives a slightly bitter but pleasant aftertaste, and the mint keeps it fresh. I like it cold too, so I’ll put the fruit in the fridge for a few hours / overnight before I make it.

Ingredients
2 ripe nectarines, stoned and quartered
100g blackberries, washed
10 mint leaves
150ml fresh grapefruit juice
1/2 tablespoon maple syrup





